Healthy Bites With Jess Perotti

As Seen On Fount Collective

Stylist & Nutrition Expert: Jess Perotti // Kitchen Utensils: Target Home

Detox water:
8 - 10 Oz of Water
Pinch of Cayenne Pepper
Juice of 1 Lemon
2 Cinnamon Sticks
1/4 TSP of Grated Ginger

To Prepare:

Boil Water.
Slice lemon and squeeze contents into mug.
Add cinnamon sticks.
Grate ginger and add 1/4 tsp into mug.
Add cayenne.
Pour boiling water over contents, steep for 4-5 mins.

To Make Blueberry Smoothie Bowl:

1 Cup of Frozen Blueberries
1/2 Cup of Almond Milk
1 TBS of Dried Goji Berries
1 TBS Chia Seeds
2 TBS of Pomegranate seeds
1/2 Pear, Sliced
Handful of Blackberries

To prepare:

Slice ripe Anjou pear
Rinse black berries
Blend blueberries and almond milk into a creamy consistency.  Empty contents into a bowl.  
Top with berries, pear, and seeds.

*All recipes are Soy, Gluten and Dairy free :)