Healthy Bites With Jess Perotti
8 - 10 Oz of Water
Pinch of Cayenne Pepper
Juice of 1 Lemon
2 Cinnamon Sticks
1/4 TSP of Grated Ginger
Slice lemon and squeeze contents into mug.
Add cinnamon sticks.
Grate ginger and add 1/4 tsp into mug.
Pour boiling water over contents, steep for 4-5 mins.
To Make Blueberry Smoothie Bowl:
1 Cup of Frozen Blueberries
1/2 Cup of Almond Milk
1 TBS of Dried Goji Berries
1 TBS Chia Seeds
2 TBS of Pomegranate seeds
1/2 Pear, Sliced
Handful of Blackberries
Slice ripe Anjou pear
Rinse black berries
Blend blueberries and almond milk into a creamy consistency. Empty contents into a bowl.
Top with berries, pear, and seeds.
*All recipes are Soy, Gluten and Dairy free :)